How To Cook Vegetable Soup – A Simple and Healthy Recipe Guide
Introduction
If you’re looking for a nutritious, delicious, and easy-to-make meal, vegetable soup is the perfect choice. This hearty dish is filled with fresh vegetables, vitamins, and fiber, making it both healthy and satisfying. Whether you’re cooking for your family, meal prepping for the week, or simply craving comfort food, this guide will show you how to cook vegetable soup like a pro.
Ingredients You’ll Need
To make a rich and flavorful vegetable soup, gather these ingredients:
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2 tablespoons of olive oil
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1 medium onion (chopped)
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2 cloves of garlic (minced)
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2 carrots (diced)
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2 potatoes (peeled and chopped)
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1 cup of green beans (cut into pieces)
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1 cup of cabbage (shredded)
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1 cup of sweet corn or peas
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2 tomatoes (chopped) or 1 can of diced tomatoes
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1 teaspoon of thyme or mixed herbs
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Salt and pepper to taste
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5 cups of vegetable broth or water
Optional additions: bell peppers, zucchini, spinach, celery, or any vegetable of your choice.
Step-by-Step How to Prepare Soup with Vegetable
First, warm the oil.
Heat the olive oil in a big pot over medium heat. AdVegetablesd the chopped garlic and onions. Sauté until slightly browned and aromatic.
Step 2: Include the veggies
Add your potatoes, carrots, and any hard vegetables. Allow them to slowly soften by stirring for approximately five minutes.
Step 3: Add the spice and tomatoes.
Add salt, pepper, thyme, and diced tomatoes. Cook for an additional three to four minutes, stirring frequently, until the tomatoes start to release their juices.
Step 4: Add the broth.
Add vegetable broth (or water). Bring the mixture to a boil, then reduce the heat and let it simmer for 20–25 minutes until all the vegetables are tender.
Step 5: Add soft vegetables
Finally, add softer vegetables like peas, green beans, or spinach. Simmer for an additional 5 minutes.
Step 6: Serve and enjoy!
Taste and adjust seasoning if needed. Serve hot with bread, rice, or crackers.
Vegetable Soup’s Health Benefits
Boosts Immunity: Rich in antioxidants and vitamins.
Facilitates Digestion: A high fiber diet facilitates digestion.
Low in calories yet incredibly satisfying, it aids in weight loss.
Hydrating: Maintains your body’s nutrition and hydration.
Expert Advice for the Ideal Vegetable Soup
For optimal flavor, use seasonal, fresh vegetables.
Before serving, squeeze in some lemon juice for brightness.
Add tofu, beans, or lentils for additional protein.
A creamy texture is what you want. Before serving, blend half of the soup.